%20(1).png)
.png)
High Blood Pressure
High blood pressure, or hypertension, often develops silently without noticeable symptoms, making routine wellness exams essential for early detection. At her private practice, board-certified NP Ebony measures blood pressure at every visit to monitor your cardiovascular health. Over time, uncontrolled high blood pressure forces the heart to work harder, damaging arteries and increasing the risk of heart disease, stroke, and kidney problems.
There are two main types of high blood pressure: primary (essential) hypertension, which develops gradually due to factors like genetics, aging, lifestyle habits, stress, excess weight, and poor diet; and secondary hypertension, which arises from underlying conditions such as kidney disease or hormonal disorders. Ebony assesses each patient individually, discussing the stages—elevated, stage 1, and stage 2—to create a personalized management plan that may include lifestyle modifications, medication, and ongoing monitoring.
Ways to Prevent High Blood Pressure:
Eat Healthy Diet
Limit Alcohol Intake
Exercise Regularly
Manage Stress Levels
Maintain healthy Weight
Quit Smoking
Get Adequate Rest